Monkey Matters Nutritional Charts
Prepared Foods and Mixed Dishes |
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Bean Dishes |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Baked beans, homemade |
1/2 cup |
27.0 g |
9.8 g |
190 |
7.0 g |
6.5 g |
Chili, canned, with beans |
1/2 cup |
15.2 g |
4.6 g |
143 |
7.3 g |
7.0 g |
Refried beans, canned |
1/2 cup |
23.3 g |
6.7 g |
135 |
7.9 g |
1.4 g |
Beef Dishes |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Beef potpie, homemade |
1 piece (about 7 1/2 oz.), baked |
39.5 g |
N/A |
517 |
21.2 g |
30.5 g |
Beef stroganoff |
6 oz. Frozen entrée |
5.3 g |
N/A |
185 |
20.5 g |
9.1 g |
Corned beef hash, canned |
1 cup |
23.5 g |
1.1 g |
398 |
19.4 g |
24.9 g |
Creamed chipped beef, homemade |
1 cup |
17.4 g |
N/A |
377 |
20.1 g |
25.2 g |
Meat loaf |
3 oz. |
2.8 g |
N/A |
170 |
13.5 g |
11.2 g |
Salisbury steak |
5 oz. Frozen entrée |
7.0 g |
0 |
230 |
10.0 g |
18.0 g |
Swedish meatballs |
6 oz. Frozen entrée, w/ sauce |
13.2 g |
N/A |
220 |
12.0 g |
13.2 g |
Breakfast Dishes |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
French toast, homemade |
1 slice (about 2 oz.) |
17.2 g |
0.1 g |
153 |
5.7 g |
6.7 g |
Ham and cheese omelet |
1
(about 4 oz.) |
6.7 g |
0 |
255 |
17.1 g |
17.7 g |
Johnnycake (homemade cornbread) |
1 (about 2 1/2 oz) |
33.2 g |
N/A |
195 |
6.4 g |
3.8 g |
Pancake, buckwheat, from mix |
1
(about 1 oz.) |
6.4 g |
N/A |
54 |
1.8 g |
2.5 g |
Pancake, plain or buttermilk, from mix |
1
(about 1 oz.) |
8.8 g |
0.4 g |
61 |
1.9 g |
2.0 g |
Waffle, frozen, enriched |
1 (about 1 1/4 oz.) |
14.3 g |
0.8 g |
86 |
2.4 g |
2.1 g |
Waffle, homemade, enriched |
1 (about 1 3/4 oz.) |
18.8 g |
N/A |
140 |
4.7 g |
4.9 g |
Cheese Dishes |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Cheese blintzes |
8 oz. Frozen entrée |
31.2 g |
N/A |
432 |
19.2 g |
25.6 g |
Cheese fondue |
1/4 cup |
5.7 g |
0 |
151 |
8.4 g |
10.4 g |
Cheese soufflé, homemade |
1 cup |
5.9 g |
N/A |
207 |
9.4 g |
16.2 g |
Macaroni and cheese, homemade |
1 cup, baked |
40.2 g |
N/A |
430 |
16.8 g |
22.2 g |
Quiche Lorraine |
1 slice
|
29.0 g |
N/A |
600 |
13.0 g |
48.0 g |
Welsh rarebit |
1 cup |
14.6 g |
N/A |
415 |
18.8 g |
31.6 g |
Chicken/Turkey Dishes |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Chicken a la king, homemade |
1 cup |
12.3 g |
N/A |
468 |
27.4 g |
34.3 g |
Chicken fricassee, homemade |
1 cup |
7.7 g |
N/A |
386 |
36.7 g |
22.3 g |
Chicken Kiev |
6 1/2 oz. |
14.9 g |
N/A |
240 |
23.6 g |
9.5 g |
Chicken potpie, homemade |
1 piece (about 8 1/4 oz.), baked |
42.5 g |
N/A |
545 |
23.4 g |
31.3 g |
Turkey potpie, homemade |
1 piece (about 8 1/4 oz.), baked |
42.9 g |
N/A |
550 |
24.1 g |
31.3 g |
Fish/Seafood Dishes |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Crab cake |
1 (about 2 oz.), fried |
0.3 g |
N/A |
93 |
12.1 g |
4.5 g |
Crab imperial |
1 cup |
8.6 g |
N/A |
323 |
32.1 g |
16.7 g |
Gefilte fish |
1 piece, cooked, in broth |
3.1 g |
0 |
35 |
3.8 g |
0.7 g |
Lobster Newburg |
1 cup |
12.8 g |
N/A |
485 |
46.3 g |
26.5 g |
Lobster Thermidor |
5 1/2 oz. |
14.8 g |
0.5 g |
405 |
28.5 g |
26.6 g |
Seafood Creole |
6 oz. Frozen entrée |
15.4 g |
N/A |
137 |
10.4 g |
3.8 g |
Italian Dishes |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Beef ravioli |
5 oz. Frozen entrée |
24.4 g |
N/A |
185 |
9.2 g |
5.7 g |
Chicken Cacciatore |
10 oz. Frozen entrée |
35.0 g |
N/A |
260 |
17.0 g |
5.0 g |
Eggplant parmigiana |
6 1/2 oz. |
17.9 g |
N/A |
223 |
10.8 g |
12.0 g |
Sausage and peppers |
6 oz. Frozen entrée |
9.6 g |
N/A |
327 |
7.2 g |
29.4 g |
Lasagna |
6 oz. Frozen entrée |
21.0 g |
N/A |
244 |
15.6 g |
10.8 g |
Linguini with white clam sauce, canned |
11 oz. |
56.4 g |
N/A |
391 |
17.8 g |
10.5 g |
Manicotti |
5 oz. Frozen entrée |
12.5 g |
N/A |
229 |
13.0 g |
13.5 g |
Pasta primavera |
6 oz. Frozen entrée |
32.3 g |
N/A |
305 |
11.6 g |
14.2 g |
Spaghetti, homemade |
1 cup |
37.0 g |
N/A |
260 |
8.8 g |
8.8 g |
Spaghetti and meatballs, homemade |
1 cup |
38.7 g |
N/A |
332 |
18.6 g |
11.7 g |
Turkey Tetrazzini |
6 oz. Frozen entrée |
15.9 g |
N/A |
228 |
20.8 g |
9.0 g |
Veal Marsala |
6 oz. Frozen entrée |
7.7 g |
N/A |
164 |
13.0 g |
9.1 g |
Veal parmigiana |
5 oz. Frozen entrée |
11.8 g |
N/A |
279 |
17.0 g |
17.9 g |
Oriental Dishes |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Beef teriyaki |
6 oz. Frozen entrée |
16.1 g |
N/A |
154 |
12.3 g |
4.4 g |
Chicken chow mein, homemade |
1 cup, w/out noodles |
10.0 g |
N/A |
255 |
31.0 g |
10.0 g |
Chop suey, homemade |
1 cup |
12.8 g |
N/A |
300 |
26.0 g |
17.0 g |
Green-pepper steak |
10 oz. Frozen entrée |
44.0 g |
N/A |
310 |
21.0 g |
5.0 g |
Sweet-and-sour pork |
6 oz. Frozen entrée |
21.0 g |
N/A |
222 |
12.6 g |
9.7 g |
Potato/Rice Dishes |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Hash brown potatoes |
1/2 cup |
5.8 g |
1.6 g |
119 |
1.9 g |
10.9 g |
Mashed potatoes |
1/2 cup |
18.4 g |
2.1g |
81 |
2.0 g |
0.6 g |
O’Brien potatoes |
1/2 cup |
15.0 g |
N/A |
79 |
2.3 g |
1.2 g |
Potato pancake |
1 (about 2 3/4 oz.) |
26.4 g |
1.5 g |
234 |
4.6 g |
12.6 g |
Potatoes Au Gratin |
1/2 cup |
13.8 g |
2.2 g |
161 |
6.2 g |
9.2 g |
Scalloped potatoes |
1/2 cup |
13.2 g |
2.3 g |
105 |
3.5 g |
4.5 g |
Spanish rice, homemade |
1/2 cup |
20.3 g |
N/A |
107 |
2.2 g |
2.1 g |
Salad and Sandwiches |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Coleslaw |
1/2 cup |
7.5 g |
N/A |
41 |
0.8 g |
1.6 g |
Lobster salad |
1/2 cup |
6.0 g |
N/A |
286 |
26.3 g |
16.6 g |
Pasta salad |
3 1/2 oz. |
13.4 g |
N/A |
111 |
2.4 g |
5.3 g |
Potato salad |
1/2 cup |
14.0 g |
N/A |
179 |
3.4 g |
10.3 g |
Three-bean salad |
1/2 cup |
19.8 g |
N/A |
90 |
2.2 g |
0.3 g |
Tuna salad |
3 oz. |
8.0g |
N/A |
159 |
13.6 g |
7.9 g |
Bacon, lettuce, and tomato sandwich |
1 (about 4 3/4 oz.) |
27.6 g |
N/A |
352 |
10.8 g |
22.1 g |
Peanut butter and jelly sandwich |
1 (about 3 1/2 oz.) |
44.6 g |
N/A |
372 |
12.3 g |
17.6 g |
Other Dishes |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Applesauce, unsweetened |
1 cup |
27.6 g |
3.7 g |
105 |
0.4 g |
0.1 g |
Bread stuffing from mix |
1 cup, moist |
39.4 g |
N/A |
416 |
8.8 g |
25.6 g |
Corn fritter, yellow or white |
1 (1 1/4 oz.) |
13.9 g |
N/A |
132 |
2.7 g |
7.5 g |
Cranberry sauce, canned |
1/2 cup |
53.9 g |
1.2 g |
209 |
0.3 g |
0.2 g |
Fruit cocktail, canned |
1 cup, w/juice |
29.4 g |
2.7 g |
114 |
1.1 g |
Trace |
Poi |
1/2 cup |
32.7 g |
0.5 g |
134 |
0.5 g |
0.2 g |
Sauerkraut, canned |
1/2 cup, w/liquid |
5.1 g |
3.0 g |
22 |
1.1 g |
0.2 g |
Spinach soufflé |
1 cup |
2.8 g |
N/A |
219 |
11.0 g |
18.4 g |
Stewed tomatoes |
1/2 cup |
6.6 g |
0.7 g |
40 |
1.0 g |
1.4 g |
Stuffed cabbage |
7 1/4 oz. |
18.3 g |
N/A |
172 |
10.9 g |
6.1 g |
Stuffed green pepper |
1 (about 6 1/2 oz.) |
31.1 g |
N/A |
315 |
24.1 g |
10.2 g |
Succotash |
1/2 cup |
23.4 g |
5.2 g |
110 |
4.9 g |
0.8 g |
