Monkey Matters Nutritional Charts
Fruit |
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Fruit |
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Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Acerola Cherries |
3 (about 1/2 oz.) |
1.1 g |
0.2 g |
5 |
0.1 g |
Trace |
Apple |
1 (about 5 oz), w/skin |
21.1 g |
3.0 g |
81 |
0.3 g |
0.5 g |
Apples, Dried |
10 rings (about 2 oz.) |
42.2 g |
5.6 g |
156 |
0.6 g |
0.2 g |
Apricots |
3 (about 4 oz.) |
11.8 g |
2.0 g |
51 |
1.5 g |
0.4 g |
Apricots, Dried |
10 halves |
21.6 g |
2.7 g |
83 |
1.3 g |
0.2 g |
Avocado |
1/2 (about 3 oz.) |
7.4 g |
2.5 g |
162 |
2.0 g |
15.4 g |
Banana |
1
(about 4 oz.), |
26.7 g |
1.8 g |
105 |
1.2 g |
0.6 g |
Blackberries |
1 cup |
18.4 g |
7.2 g |
75 |
1.0 g |
0.6 g |
Blueberries |
1 cup |
20.5 g |
3.3 g |
81 |
1.0 g |
0.6 g |
Breadfruit |
1/4 (about 3 oz.) |
26.0 g |
4.2 g |
99 |
1.0 g |
0.2 g |
Cantaloupe |
1 cup cubes |
13.4 g |
1.3 g |
56 |
1.4 g |
0.5 g |
Carambola |
1 (about 4 oz.) |
9.9 g |
2.2 g |
42 |
0.7 g |
0.4 g |
Casaba |
1 cup cubes |
10.5 g |
1.4 g |
45 |
1.5 g |
0.2 g |
Chayote |
1/2
cup, |
4.1 g |
2.4 g |
19 |
0.5 g |
0.4 g |
Cherimoya |
1/2 (about 10 oz.) |
65.6 g |
8.7 g |
257 |
3.6 g |
1.1 g |
Cherries, sour |
1 cup, w/out pits |
18.9 g |
1.9 g |
78 |
1.6 g |
0.5g |
Cherries, sweet |
1 cup, w/out pits |
24.0 g |
1.6 g |
104 |
1.7 g |
1.4 g |
Cranberries |
1/2 cup |
6.0 g |
2.0 g |
23 |
0.2 g |
0.1 g |
Currants, Black |
1 cup |
17.2 g |
4.4 g |
71 |
1.6 g |
0.5 g |
Currants, Red or White |
1 cup |
15.5 g |
4.8 g |
63 |
1.6 g |
0.2 g |
Currants, Zante, Dried |
1/2 cup |
53.3 g |
4.9 g |
204 |
2.9 g |
0.2 g |
Dates |
5 (about 1 1/2 oz.) |
30.5 g |
3.5 g |
114 |
0.8 g |
0.2 g |
Figs |
3 (about 5 oz.) |
28.8 g |
5.0 g |
111 |
1.1 g |
0.5 g |
Figs, dried |
3 (about 2 oz.) |
36.7 g |
5.2 g |
143 |
1.7 g |
0.7 g |
Grapefruit, Pink or White |
1/2 (about 4 oz.) |
9.5 g |
0.7 g |
37 |
0.7 g |
0.1 g |
Grapefruit, White |
1/2 (about 4 oz.) |
9.9 g |
0.7 g |
39 |
0.8 g |
0.1 g |
Grapes, American |
1 cup |
15.8 g |
0.6 g |
58 |
0.6 g |
0.3 g |
Grapes, European |
1 cup |
28.4 |
1.1 g |
114 |
1.1 g |
0.9 g |
Guava |
1 (about 3 oz.) |
10.7 g |
4.9 g |
46 |
0.7 g |
0.5 g |
Honeydew |
1 cup cubes |
15.6 g |
1.4 g |
60 |
0.8 g |
0.2 g |
Kiwifruit |
1 (about 2 1/2 oz.) |
11.3 g |
2.6 g |
46 |
0.8 g |
0.3 g |
Kumquats |
5 (about 3 1/2 oz.) |
16.4 g |
3.7 g |
60 |
0.9 g |
0.1 g |
Lemon |
1/2 (about 1 oz.), w/out skin |
2.7 g |
0.6 g |
8 |
0.3 g |
0.1 g |
Lime |
1/2 (about 1 oz.), w/out skin |
3.5 g |
0.7 g |
10 |
0.2 g |
0.1 g |
Litchis |
10 (about 3 1/2 oz.) |
15.9 g |
0.5 g |
63 |
0.8 g |
0.4 g |
Litchis, dried |
1 oz. |
19.8 g |
0.6 g |
78 |
1.1 g |
0.3 g |
Longans |
20 (about 2 oz.) |
9.7 g |
0.7 g |
38 |
0.8 g |
0.1 g |
Loquats |
10 (about 3 1/2 oz.) |
12.1 g |
1.7 g |
47 |
0.4 g |
0.2 g |
Mamey |
1/2 (about 7 1/2 oz.) |
26.4 g |
6.3 g |
108 |
1.1 g |
1.1 g |
Mango |
1/2 (about 3 1/2 oz.) |
17.6 g |
2.1 g |
67 |
0.5 g |
0.3 g |
Nectarine |
1 (5 oz.) |
16.0 g |
2.2 g |
67 |
1.3 g |
0.6 g |
Orange |
1 (about 4 1/2 oz.) |
15.4 g |
3.1 g |
62 |
1.2 g |
0.2 g |
Papaya |
1/2 (about 5 1/2 oz.) |
14.9 g |
2.6 g |
59 |
0.9 g |
0.2 g |
Passion Fruit |
5 (3 1/2 oz.) |
23.4 g |
1.7 g |
97 |
2.2 g |
0.7 g |
Peach |
1 |
9.7 g |
1.4 g |
37 |
0.6 g |
0.1 g |
Peaches, dried |
5 halves(about 2 oz) |
39.9 g |
5.3 g |
155 |
2.4 g |
0.5 g |
Pear |
1 (6 oz) |
25.1 g |
4.3 g |
98 |
0.7 g |
0.7 g |
Pears, dried |
5 halves (3 oz.) |
61.0 g |
11.5 g |
229 |
1.6 g |
0.6 g |
Persimmon |
1 (6 oz.) |
31.2 g |
2.9 g |
118 |
1.0 g |
0.3 g |
Pineapple |
1 cup cubes |
19.2 g |
1.9 g |
76 |
0.6 g |
0.7 g |
Plantains |
1/2 cup slices, cooked |
24.0 g |
1.8 g |
89 |
0.6 g |
0.1 g |
Plums |
2 (about 4 3/4 oz.) |
17.2 g |
2.0 g |
73 |
1.0 g |
0.8 g |
Pomegranate |
1/2 (about 3 oz.) |
13.2 g |
2.8 g |
52 |
0.7 g |
0.2 g |
Prickly Pear |
1 (about 3 1/2 oz.) |
9.9 g |
3.7 g |
42 |
0.8 g |
0.5 g |
Prunes |
5 (about 1 1/2 oz.) |
26.3 g |
3.0 g |
100 |
1.1 g |
0.2 g |
Pummelos |
1 cup sections |
18.3 g |
N/A |
72 |
1.4 g |
0.1 g |
Quince |
1 (about 3 oz.) |
14.1 g |
1.7 g |
52 |
0.4 g |
0.1 g |
Raisins, golden, Seedless |
1/2 cup |
57.7 g |
3.9 g |
219 |
2.5 g |
0.3 g |
Raisins, seedless |
1/2 cup |
57.4 g |
3.9 g |
218 |
2.3 g |
0.3 g |
Raspberries |
1 cup |
14.2 g |
6.0 g |
60 |
1.1 g |
0.7 g |
Sapote |
1/2 (about 4 oz.) |
38.0 g |
4.4 g |
151 |
2.4 g |
0.7 g |
Strawberries |
1 cup |
10.5 g |
3.9 g |
45 |
0.9 g |
0.6 g |
Tangerine |
1 (3 oz.) |
9.4 g |
N/A |
37 |
0.5 g |
0.2 g |
Watermelon |
1 cup cubes |
11.5 g |
0.6 g |
51 |
1.0 g |
0.7 g |
