Monkey Matters Nutritional Charts and Muffins |
||||||
Breads and Rolls |
||||||
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Bagel, egg |
1 (about 2 oz.) |
31.0 g |
1.2 g |
163 |
6.0 g |
1.4 g |
Bagel, Water |
1 (about 2 oz.) |
31.0 g |
1.2 g |
163 |
6.0 g |
1.4 g |
Biscuit, baking powder, homemade |
1 (1 oz.) |
12.8 g |
0.5 g |
103 |
2.1 g |
4.8 g |
Boston brown bread |
1 piece
|
20.5 g |
2.1 g |
95 |
2.5 g |
0.6 g |
Bread stick, Vienna-type |
1 (1 1/4 oz.) |
20.3 g |
1.1 g |
106 |
3.3 g |
1.1 g |
Cornbread, homemade |
1 slice
|
13.1 g |
1.2 g |
93 |
3.3 g |
3.2 g |
Cracked wheat bread |
1 slice (about 1 oz.) |
13.0 g |
1.3 g |
66 |
2.2 g |
0.6 g |
Croissant |
1 (about 2 oz.) |
27.0 g |
N/A |
235 |
5.0 g |
12.0 g |
English muffin |
1
(about 2 oz.) |
30.0 g |
1.5 g |
154 |
5.1 g |
1.3 g |
French or Vienna bread |
1 slice (1 1/4 oz.) |
19.4 g |
0.8 g |
102 |
3.2 g |
1.0 g |
Italian bread |
1 slice (about 1 oz.) |
16.9 g |
0.8 g |
83 |
2.7 g |
0.2 g |
Pita bread |
1
pocket |
20.6 g |
0.4 g |
105 |
4.0 g |
0.6 g |
Popover, homemade |
1 (about 1 1/2 oz.) |
10.3 g |
N/A |
90 |
3.5 g |
3.7 g |
Pumpernickel bread |
1 slice (about 1 oz.) |
17.0 g |
1.9 g |
79 |
2.9 g |
0.4 g |
Raisin bread |
1 slice (about 1 oz.) |
13.4 g |
1.0 g |
66 |
1.7 g |
0.7 g |
Roll or bun, homemade |
1 (about 1 1/4 oz.) |
19.6 g |
0.7 g |
119 |
2.9 g |
3.1 g |
Rusks |
5
pieces |
30.9 g |
N/A |
182 |
6.0 g |
3.8 g |
Rye bread, American |
1 slice (about 1 oz.) |
13.0 g |
0.6 g |
61 |
2.3 g |
0.3 g |
Sourdough bread |
1 slice (1 oz.) |
12.0 g |
0.8 g |
70 |
3.0 g |
1.0 g |
Spoonbread |
1 cup |
40.6 g |
N/A |
468 |
16.1 g |
27.4 g |
White bread, soft crumb |
1 slice (about 1 oz.) |
12.6 g |
0.5 g |
68 |
2.2 g |
0.8 g |
Whole wheat bread, soft crumb |
1 slice (about 1 oz.) |
13.8 g |
2.1 g |
67 |
2.6 g |
0.7 g |
Muffins |
||||||
Food |
Serving |
Carbohydrates |
Dietary Fiber |
Calories |
Protein |
Total Fat |
Blueberry, homemade |
1 (about 1 1/2 oz.) |
16.8 g |
1.4 g |
112 |
2.9 g |
3.7 g |
Bran, homemade |
1 (about 1 1/2 oz.) |
17.2 g |
3.0 g |
104 |
3.1 g |
3.9 g |
Corn, homemade |
1 (about 1 1/2 oz.) |
17.0 g |
1.0 g |
115 |
2.9 g |
4.1 g |
Plain, homemade |
1 (about 1 1/2 oz.) |
16.9 g |
N/A |
118 |
3.1 g |
4.0 g |