Monkey Matters Nutritional Charts

and Muffins

Breads and Rolls

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Bagel, egg

1 (about 2 oz.)

31.0 g

1.2 g

163

6.0 g

1.4 g

Bagel, Water

1 (about 2 oz.)

31.0 g

1.2 g

163

6.0 g

1.4 g

Biscuit, baking powder, homemade

1 (1 oz.)

12.8 g

0.5 g

103

2.1 g

4.8 g

Boston brown bread

1 piece
(about 1
1/2 oz)

20.5 g

2.1 g

95

2.5 g

0.6 g

Bread stick, Vienna-type

1 (1 1/4 oz.)

20.3 g

1.1 g

106

3.3 g

1.1 g

Cornbread, homemade

1 slice
(about 1
1/2 oz.)

13.1 g

1.2 g

93

3.3 g

3.2 g

Cracked wheat bread

1 slice (about 1 oz.)

13.0 g

1.3 g

66

2.2 g

0.6 g

Croissant

1 (about 2 oz.)

27.0 g

N/A

235

5.0 g

12.0 g

English muffin

1 (about 2 oz.)
plain, toasted

30.0 g

1.5 g

154

5.1 g

1.3 g

French or Vienna bread

1 slice (1 1/4 oz.)

19.4 g

0.8 g

102

3.2 g

1.0 g

Italian bread

1 slice (about 1 oz.)

16.9 g

0.8 g

83

2.7 g

0.2 g

Pita bread

1 pocket
(about 1
1/4 oz.)

20.6 g

0.4 g

105

4.0 g

0.6 g

Popover, homemade

1 (about 1 1/2 oz.)

10.3 g

N/A

90

3.5 g

3.7 g

Pumpernickel bread

1 slice (about 1 oz.)

17.0 g

1.9 g

79

2.9 g

0.4 g

Raisin bread

1 slice (about 1 oz.)

13.4 g

1.0 g

66

1.7 g

0.7 g

Roll or bun, homemade

1 (about 1 1/4 oz.)

19.6 g

0.7 g

119

2.9 g

3.1 g

Rusks

5 pieces
(about 1
1/2 oz.)

30.9 g

N/A

182

6.0 g

3.8 g

Rye bread, American

1 slice (about 1 oz.)

13.0 g

0.6 g

61

2.3 g

0.3 g

Sourdough bread

1 slice (1 oz.)

12.0 g

0.8 g

70

3.0 g

1.0 g

Spoonbread

1 cup

40.6 g

N/A

468

16.1 g

27.4 g

White bread, soft crumb

1 slice (about 1 oz.)

12.6 g

0.5 g

68

2.2 g

0.8 g

Whole wheat bread, soft crumb

1 slice (about 1 oz.)

13.8 g

2.1 g

67

2.6 g

0.7 g

Muffins

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Blueberry, homemade

1 (about 1 1/2 oz.)

16.8 g

1.4 g

112

2.9 g

3.7 g

Bran, homemade

1 (about 1 1/2 oz.)

17.2 g

3.0 g

104

3.1 g

3.9 g

Corn, homemade

1 (about 1 1/2 oz.)

17.0 g

1.0 g

115

2.9 g

4.1 g

Plain, homemade

1 (about 1 1/2 oz.)

16.9 g

N/A

118

3.1 g

4.0 g