Monkey Matters Nutritional Charts

Beans, Peas, and Soy Products

Beans

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Adzuki beans

1/2 cup, boiled

28.5 g

N/A

147

8.7 g

0.1 g

Black beans

1/2 cup, boiled

20.4 g

6.1 g

114

7.6 g

0.5 g

Broadbeans

1/2 cup, boiled

16.7 g

4.6 g

94

6.5 g

0.3 g

Chick-peas, canned

1/2 cup

27.1 g

7.0 g

143

5.9 g

1.4 g

Cowpeas

1/2 cup, boiled

17.9 g

8.3 g

100

6.7 g

0.5 g

Edible-podded peas

1/2 cup, boiled

5.6 g

2.2 g

34

2.6 g

0.2 g

French beans

1/2 cup, boiled

20.7 g

N/A

111

6.1 g

0.7 g

Great northern beans

1/2 cup, boiled

18.6 g

4.8 g

104

7.3 g

0.4 g

Green peas

1/2 cup, boiled

12.5 g

2.4 g

67

4.3 g

0.2 g

Kidney beans

1/2 cup, boiled

20.1 g

6.9 g

112

7.6 g

0.4 g

Lentils

1/2 cup, boiled

19.9 g

5.2 g

115

8.9 g

0.4 g

Lima beans

1/2 cup, boiled

19.6 g

6.8 g

108

7.3 g

0.4 g

Lima beans, baby

1/2 cup, boiled

21.2 g

6.6 g

115

7.3 g

0.4 g

Mung beans

1/2 cup, boiled

19.3 g

0.8 g

106

7.1 g

0.4 g

Navy beans

1/2 cup, boiled

23.9 g

4.9 g

129

7.9 g

0.5 g

Pink beans

1/2 cup, boiled

23.4 g

3.7 g

125

7.6 g

0.4 g

Pinto beans

1/2 cup, boiled

21.8 g

3.4 g

117

7.0 g

0.4 g

Snap beans, green

1/2 cup, boiled

4.9 g

1.8 g

22

1.2 g

0.2 g

Snap beans, yellow

1/2 cup, boiled

4.9 g

1.8 g

22

1.2 g

0.2 g

Soybeans

1/2 cup, boiled

8.5 g

N/A

149

14.3 g

7.7 g

Split peas

1/2 cup, boiled

20.7 g

3.1 g

116

8.2 g

0.4 g

Winged beans

1/2 cup, boiled

12.9 g

N/A

126

9.1 g

5.0 g

Yard-long beans

1/2 cup, boiled

18.1 g

1.6 g

102

7.1 g

0.4 g

Food

Serving

Carbohydrates

Dietary Fiber

Calories

Protein

Total Fat

Soy Products

Miso

1/2 cup

38.6 g

7.5 g

284

16.3 g

8.4 g

Natto

1/2 cup

12.6 g

4.8 g

187

15.6 g

9.7 g

Soybean sprouts

1/2 cup

3.9 g

N/A

45

4.6 g

2.4 g

Tempeh

1/2 cup

14.1 g

N/A

165

15.7 g

6.4 g

Tofu, firm

1/4 block
(about 3oz)

3.5 g

N/A

118

12.8 g

7.1 g

Tofu, regular

1/4 block
(about 4oz)

2.2 g

1.4 g

88

9.4 g

5.5 g